The purpose of this weekend is not to perfect yourself, but to transform yourself – into what you already are!
Engage physically, emotionally, cognitively, interpersonally, and spiritually to develop a “healing presence;” to have greater awareness of and in your own body, emotions, mind and spirit, and to engage a multitude of individual practices that can be employed throughout your life.
A woman’s journey is unique. Learn to navigate it with grace in this women-only comprehensive approach to growth and development.
Bring your passion to live life to the fullest, and open to manifesting that fullness in relationship with yourself and the world. Courageously step open-heartedly into the unknown and join others in a community of like-hearted individuals.
A Safe Harbor – Women’s longing for sanctuary has its source in a deep and irrepressible hunger for soul nourishment.
In every culture women have kept a special time for being together as women – It’s time;
time to share strength, rawness, vulnerability, wisdom – time to support, teach and nurture each other- to heal, rejuvenate and celebrate the essence of the feminine together. Time to share collective wisdom of a circle of women.
The Journey to Wholeness – An opportunity to manifest what is already within. Never before have we been so informed and yet so disengaged from personal relevance. The call is to integrate, to take a panoramic view of self, culture and nature, and to embrace the insights and tools that serve the highest potential for all.
Grace is for participants who can feel the beauty of wholeness in their head, their heart and their core.
Through this three-day experiential workshop, you will:
– Learn to listen more deeply, to facilitate your own intuition and compassion.
– Develop a “healing presence;”
– Create deep awareness of and in your own body, emotions, mind and spirit,
– Engage a multitude of individual practices that can be employed throughout your
life.
Grace is designed to engage you physically, emotionally, cognitively, interpersonally, and spiritually. Grace is itself an example of the life process, balancing theoretical and experiential. Through individual and group activities, you will embark upon your journey to wholeness.
This is an advanced course and it is assumed participants will have a basic knowledge and experience of personal growth work. Prior to enrolling, all women interested in Grace will be interviewed by a member of the M.I.T.T. staff.
In-Person 3-day Workshop Schedule:
(Times are based on PST)
Friday
Saturday
Sunday
Modules may include:
Meditative and contemplative practice: Explore the cultivation of awareness, connection with self, others and all aspects of life in both stillness and a variety of awareness-in-action exercises.
Breath-work and movement: Restore a healthy and harmonious flow with your breath and body; exploring healing, reconnection and the power of the sensual nature of our bodies through movement and various artistic forms. No experience required!
Relating to others: Open your eyes, mind and heart to other people – even difficult ones – and develop an internal and external safe harbor from which to relate more positively and productively with those you meet.
Authentic self-expression: Learn simple yet powerful methods of expression to transform emotions and shadow aspects into illuminating wisdom and skillful navigational tools